• Not possible! Exercise WILL NOT help a true Gynecomastia
  • And on the contrary, exercise (for example -push ups) only increase the muscle bulk behind the male breasts and make the breast mounds even more prominent
  • Exercises (for weight loss) can help reduce the fat component of Gynecomastia, it has no effect on glandular component of. This gland can become prominent with muscle bulk increase. Gland can be removed by surgery only.​